Health Coaching

Stay motivated through the highs & lows

A health coach can be a game-changer for people looking to make sustained, positive changes to their weight, health and overall well-being. They offer a non-judgmental and supportive experience in helping you stay on track with your health and wellness goals.

Functional providers are trained to look at the whole person, using this knowledge to help patients identify and address the root causes of their health problems. Health coaches can then help people develop strategies to make positive changes in their lives.

Health Coaching

Stay motivated through the highs & lows

A health coach can be a game-changer for people looking to make sustained, positive changes to their weight, health and overall well-being. They offer a non-judgmental and supportive experience in helping you stay on track with your health and wellness goals.

Functional providers are trained to look at the whole person, using this knowledge to help patients identify and address the root causes of their health problems. Health coaches can then help people develop strategies to make positive changes in their lives.

What does a Health Coach do?

Educate

Health coaches can educate you about your health conditions and suggest effective ways to manage them, including diet and exercise strategies, stress management and other lifestyle recommendations.

Motivate

We help you stay motivated to make positive, mindful, long-term changes in your life. This can be done by providing encouragement and guidance, while helping you stay committed to making progress.

Support

We provide support as you make significant changes in your habits. This can include helping you identify and overcome challenges, while equipping you with resources and tools that help you succeed.

What does a Health Coach do?

Educate

Health coaches can educate you about your health conditions and suggest effective ways to manage them, including diet and exercise strategies, stress management and other lifestyle recommendations.

Motivate

We help you stay motivated to make positive, mindful, long-term changes in your life. This can be done by providing encouragement and guidance, while helping you stay committed to making progress.

Support

We provide support as you make significant changes in your habits. This can include helping you identify and overcome challenges, while equipping you with resources and tools that help you succeed.

What can they help me accomplish?

Patients who have worked with health coaches have reported a number of benefits, including:

What can they help me accomplish?

Patients who have worked with health coaches have reported a number of benefits, including:

Improved health outcomes: Health coaching has been shown to improve a variety of health outcomes, such as weight loss, blood pressure control and reduced cholesterol levels.
Increased self-efficacy: It can help patients increase their self-efficacy, or their belief in their ability to make positive changes. This can lead to greater success in achieving their health goals.
Reduced stress: Health coaching can help patients reduce stress, which can have a positive impact on their overall health.
Improved quality of life: Health coaching can help patients improve their quality of life by increasing their energy levels, improving their mood and reducing chronic pain.

If you’re struggling with Health or Weight issues, working with a Health Coach at Defy can equip you with the support and guidance you need to take charge of your health.